Back Pain: Pain or Soreness Anywhere in the Back
Back pain is one of the most common health problems worldwide. It's also among the top 10 illnesses and injuries that take into account disability-adjusted life years (years lost to illness) according WHO. It can affect people of all ages, and it can affect their work life and general well-being. Luckily, there are some simple techniques you can use to prevent the most common causes of back pain. What is Back Pain? Back pain can occur when mechanical or structural problems occur in the spine, discs, muscles, ligaments, or tendons in the back. · Sprain: An injury to the ligaments that support the spine and are often caused by improper twisting or lifting. · Stress-Muscle or tendon damage Causes of Back-Pain · Age - Back pain becomes more common with age, starting around age 30 or 40. · ...